Warm Up
With General Classes
WOD
3 Rounds
In 5 Minutes Complete
800m Run then AMRAP
Back Squats (185,125)
Rest 1 Minute
In 5 Minutes Complete
400m Run
20 Burpees
Then AMRAP
Toes to Bar
Rest 1 Minute
Warm Up
With General Classes
WOD
3 Rounds
In 5 Minutes Complete
800m Run then AMRAP
Back Squats (185,125)
Rest 1 Minute
In 5 Minutes Complete
400m Run
20 Burpees
Then AMRAP
Toes to Bar
Rest 1 Minute