AMRAP: Work – CompetitorWOD

Jan 21st, 2017

Category: Competitor

AMRAP: Work – CompetitorWOD

Focused

Focused

Warm Up
With General Classes

WOD
3 Rounds
In 5 Minutes Complete
800m Run then AMRAP
Back Squats (185,125)
Rest 1 Minute
In 5 Minutes Complete
400m Run
20 Burpees
Then AMRAP
Toes to Bar
Rest 1 Minute