Warm-up
75 dubs
Alternating Tabata
Goblet squats (53/35)
Hollow hold floor press with kb
KB shoulder mash- 1 minute on each side
Strength
1. Push-press
3-3-3-3
2. Front Squat
2-2-2-2
3. Thruster
1-1-1-1
WOD
To Be Completed Unbroken
100 Double Unders
30 Handstand Push-ups
80 Double Unders
25 Handstand Push-ups
60 Double Unders
20 Handstand Push-ups
Penalty: 15/10 calories on the airdyne, or start over
Regional- 21/15/9- 75/55/35
Open- 15/12/9- 60/40/20 Double Unders
Masters= Open