3 Rounds
2 Minutes Bike for Cals @ 70%
2 Minutes Thoracic Spine Roll
2 Minutes Couch Stretch (Left)
2 Minutes Couch Stretch (Right)
3 Rounds
2 Minutes Bike for Cals @ 70%
2 Minutes Thoracic Spine Roll
2 Minutes Couch Stretch (Left)
2 Minutes Couch Stretch (Right)