Abbate

Sep 1st, 2014

Category: Competitor

Abbate

Heather - Mash potato smooth dubs

Heather – Mash potato smooth dubs

Warm-up
With Classes (9,10,11,12)

Hero WOD (40 min)
“Abbate”
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile