A Stones Throw

Jun 6th, 2015

Category: Competitor

A Stones Throw

josh

Warm Up
With General Classes

Skills
Stones

WOD
Teams of 2
5-4-3-2-1
Muscle-ups
Stone to Shoulder
Wall Climbs
100m Sandbag Carry (4,3)

Alternate back and forth with your partner. Complete all 5 reps each then rotate to the next exercise and complete all 5 reps there, and then rotate back around and complete 4 reps, and so on…

One partner works while the other rests.