Warm-up
with class
Strength
Work up to a 1 RM
Clean and Jerk
WOD
1 Mile Run for Time
Or
800m Run
30 Hang Power Cleans (135,95)
600m Run
20 Shoulder to Overhead
400m Run
Warm-up
with class
Strength
Work up to a 1 RM
Clean and Jerk
WOD
1 Mile Run for Time
Or
800m Run
30 Hang Power Cleans (135,95)
600m Run
20 Shoulder to Overhead
400m Run