Warm-up
With Class
Strength
Deadlift
3-3-3-3-3
WOD (15 Minute Cap)
“The Engine that Could”
60 Burpee Box Jumps
EMOM
6 Kettlebell Swings (2,1.5)
Warm-up
With Class
Strength
Deadlift
3-3-3-3-3
WOD (15 Minute Cap)
“The Engine that Could”
60 Burpee Box Jumps
EMOM
6 Kettlebell Swings (2,1.5)