Class WOD

  • December 27, 2014
  • By :
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Warm Up
With general class

Partner WOD
12 Rounds- 6 Each
7 Power Cleans (185,125)
6 Front Squats
5 Push-jerks
20 Calorie Row or 300m run

Games – 185, 125
Regional – 155, 105
Open – 135, 95