Floaters
Weightlifting
5-4-3-2-1
Clean
Front Squat
Shoulder to Overhead
Gymnastics
For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds OR 10 pull-ups and 10 dips every minute
Conditioning
4 Rounds
100m Run
20 Cal. Airdyne
300m Row
Rest 1 min