Floaters
Gymnastics
EMOM16
Odd- 5 Strict HSPUs
Even- 1 Legless Rope Climb
Weightlifting
EMOM10
Odd- 5 Snatch Grip Deadlifts
Even- Rest
Then Lighten weight
EMOM10
3 Snatch pulls @100%
Conditioning
50-40-30-20-10
Calories on the Airdyne
Double Unders