AT HOME FITNESS – Live coached WODs on Zoom at 9am and 530pm Today. Class at Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192
Warm-up
5-4-3-2-1 Each Side
Suitcase Deadlifts
Step Ups
Single Arm Thrusters
Single Leg V-Ups
BOOTY
2 Rounds, 1 minute each station
-Weighted Bridges
-Jane Fonda’s switch sides at 30s
-Superman’s
Strength
E2MOM12
25ft or 10 Steps Front rack Lunge or Odd object Lunge
SYLB WOD 3
For time:
50 Dumbbell Deadlifts
50 AbMat Sit-ups
50 Box Step-ups
50 Single-arm Dumbbell Thrusters
♂ 50-lb. DBs, 24-in. box
♀ 35-lb. DBs, 20-in. box
Time cap: 20 minutes
*Sub a heavy odd object for Deadlifts or Barbell Deadlifts 115|80 & a lighter odd object for Thrusters
Core Cash Out | Extra Work
Plank Challenge
3 Rounds
1 Minute Front Plank
30s Left Side Plank
30s Right Side Plank
Every time you come down, including transitions, +5 burpees to be completed at the end of the 6 minute challenge.