Warm-up (14 minutes)
EMOM6
30 Double unders
3 walkouts with 3 push-ups
-Spend 8 minutes stretching shoulders
Oly (25 minutes)
1. Squat Jerk
2-2-2-2
2. Push-jerk
3-3-3-3
Open WOD 13.4 (20 minutes)
Complete as many reps as possible in 7 minutes following the rep scheme below:
135,95 pound Clean and jerk, 3 reps
3 Toes-to-bar 135,95 pound Clean and jerk, 6 reps
6 Toes-to-bar 135,95 pound Clean and jerk, 9 reps
9 Toes-to-bar 135 pound Clean and jerk, 12 reps
12 Toes-to-bar 135,95 pound Clean and jerk, 15 reps
15 Toes-to-bar 135,95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
Partner up and have one athlete judge the other athletes repetitions
Ca$hout
Row 1200m to cool down