Warm Up
with general class
Strength
Front squat
3-3-3-3-3
– Between sets complete 10 weighted step-ups (5 each leg)
WOD
5 Rounds
10 Box Jump Overs
15 Toes to Bar
20 Wallballs (20/14)
Warm Up
with general class
Strength
Front squat
3-3-3-3-3
– Between sets complete 10 weighted step-ups (5 each leg)
WOD
5 Rounds
10 Box Jump Overs
15 Toes to Bar
20 Wallballs (20/14)