We will be running one box only all week for All Levels classes. GritWod will be with class all week. Come on in and get your fitness on!
Saturday 12/24 – All Levels classes @ 8,9,10,11, mobility class @12pm , no intro.
Sunday 12/25 – Merry XMass – no classes
Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym 1-3
Tuesday 12/27 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Wed 12/28 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Friday 12/30 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm.
Saturday 12/31 – No classes in orange. All levels classes in Green @ 8,9,10,11, 2pm, noon mobility, noon intro.
Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!
Monday 1/2 – Normal Schedule
Warm-up
with general classes
Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
WOD
3 Rounds
15 Power Cleans (135,95)
10 Burpees
15 Chest to Bar Pull-ups
10 Burpees
On your own
Deadlift
3-3-3-3 @ 80% straight sets