Warm-up
With General Class
WOD
Partner Chipper
1 Mile Run (Switching every 200m)
60 Clean and jerks (155,105)
60 Burpees
60 Chest to Bar Pull-ups
30 Snatches
30 Burpees
30 Chest to Bar Pull-ups
Open- 135,95
Warm-up
With General Class
WOD
Partner Chipper
1 Mile Run (Switching every 200m)
60 Clean and jerks (155,105)
60 Burpees
60 Chest to Bar Pull-ups
30 Snatches
30 Burpees
30 Chest to Bar Pull-ups
Open- 135,95