Warm-up
Will General Class
Strength
Front Squat
10-8-6-4-2
WOD
600m Run
20 Bar Muscle-ups
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups
Warm-up
Will General Class
Strength
Front Squat
10-8-6-4-2
WOD
600m Run
20 Bar Muscle-ups
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups