Warm-up and WOD 1
with General Class
Benchmark WOD (20 Minute Cap)
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95,65)
WOD 2
8 Minute AMRAP
3 Power Cleans (205,135)
6 Burpee Bar Muscle-ups
9 Box Jumps (30,24
Regional- 185,125
Open- 165, 115