We are asking all athletes to scan the shelving next to the desk for any shoes, belts, equipment. If you are interested in keeping your belongs please MOVE ALL ITEMS TO THE SHELVES NEXT TO THE FRIDGE. Any items left will be given to good will on Friday 4/8.
Warm-up
3x through
250m Row
1 Minute rest
80-85-90%
Gymnastics
5 Minutes of Handstand Walking Practice
Strength
Front Squat
3-3-3-3-3
-Between Sets complete 5 bent-over rows on each arm with a heavy dumbbell
WOD
3 Rounds
In 3 Minutes Complete
30/25 Calorie Row
12 Box Jump Overs
Then AMRAP
Strict Handstand Push-ups
Rest 2 Minutes
In 3 Minutes Complete
30/25 Calorie Row
12 Box Jump Overs
Then AMRAP
OH KB Lunges (1.5,1)
Rest 2 Minutes
-Try to do the box jump up and overs laterally for speed