Warm-up
One person completes int/ext roation stretching and overhead band mobility while the other completes…
5 DB snatches each arm
5 db push up row to press each arm
5 db snatches each arm
Oly
1. Clean and Jerk 8×3 @80%
2. 5×5 Dumbbell/Kb Push-Press
3. Standing weighted Box Jump 2 reps EMOM for 10
WOD
5 Rounds of
5 Parallete HSPUs
5 Heavy Deadlifts (365,225)
5 Burpee Bar Mups
Rest 1 minute between each round
Regional (335, 205)
Open (295,185)