Spring Ahead Today! Set Your Clocks!!
Weightlifting
5-4-3-2-1-2-3-4-5
Bench Press (185/125)
Overhand Weighted Pullups (40/20)
Gymnastics
50 T2b
50 Ring Dips
50 C2b
50 HSPUs
Conditioning
EMOM-20
Odd: 15/12 cals rower (or AD)
Even: 8-10 burpee box jumps