We will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. Bootcamp is on as scheduled. The gym will be open all day if you want to come in at a non class hour for Open Gym.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute
Level 2- (75,55)
Level 1- (55,35)