There will be no Yoga today
Strength
Squat Clean
3-3-3-3-3
WOD
21-15-9-15-21
Burpees
Kettlebell Swings (2,1.5)
Level 2- (1.5,1)
Level 1- (1,0.75)
At Home WOD:
3 Rounds:
20 Single Leg Toe Touches (10 each – opposite hand to opposite foot)
20 Single Leg Step Ups
20 Hollow Rocks
20 Air Squats
20 Push Ups