Skill
Double unders
RX Classes- Triple Unders
WOD
5 Rounds
Row 300m
30 Double Unders
15 Pull-ups
Rest 2 minutes
Level 2- 4 Rounds, 15 double Unders
Level 1- 4 Rounds, 10 pull-ups, 60 singles
Skill
Double unders
RX Classes- Triple Unders
WOD
5 Rounds
Row 300m
30 Double Unders
15 Pull-ups
Rest 2 minutes
Level 2- 4 Rounds, 15 double Unders
Level 1- 4 Rounds, 10 pull-ups, 60 singles