30+ minutes of Lower body mobility
Rest Day or 13.3 Retest
Floater WODs
Gymnastics
21-15-9
30″ Box Jumps
Toes to Bar
Clapping Push ups
WeightLifting w/ Dumbells
EMOM: 10
2 Squat Cleans
2 Front Squats
2 Push Jerks
Conditioning
7 Min AMRAP
Double Unders
* every time you stop or miss = 5 burpees
Score= # of Dubs