5/21 – Saturday – OlyWOD – Moved to 11am Going Forward

  • May 21, 2016
  • By :

Aaron snatch

Oly class moved to 11am going forward

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean + jerk w/ pause at knee
5x(1+1) @ 85%

Clean pull
4×4