30 Down the Line

Oct 25th, 2014

Category: Competitor

30 Down the Line

Mooch

Mooch

Warm-up
Fish game
Triple under practice

Skill
Triple Under
Handstand walking course

WOD
30 box jumps 30,24
30 chest-to-bar pull-ups
30 kettlebell swings, 2,1.5
30 walking lunges with 95,65lb. barbell
30 knees-to-elbows
30 push presses, 95,65lb
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20,14lb. ball to 11-foot target
30 burpees
30 triple-unders