Warm-up
Fish game
Triple under practice
Skill
Triple Under
Handstand walking course
WOD
30 box jumps 30,24
30 chest-to-bar pull-ups
30 kettlebell swings, 2,1.5
30 walking lunges with 95,65lb. barbell
30 knees-to-elbows
30 push presses, 95,65lb
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20,14lb. ball to 11-foot target
30 burpees
30 triple-unders