Warm-up
WOD 1
2013 Regional Event 6
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
WOD 2
Handstand Walk for time (cap 10 minutes)
Games – 300m
Regional – 200m
Open/Masters – 100m
WOD 3
In teams of 3 – relay style
4 Rounds each of
10 MB Ghd situps (20/14)
1 legless rope climb
15 axle deadlifts (160/110) – overhand grip
1 legless rope climb
50 dubs
1 legless rope climb
Regional – 2 legless Rope Climb per round – lose the one at the end
Open/Masters – 1 legless rope climb per round – just the one at the end