20-15-10

  • November 26, 2012
  • By :
Natalie

Skill
Pistol
Chest to bar pull-up
Bar Muscle-up

WOD
20-15-10
Hang Power Cleans (185,125)
Chest to Bar Pull-ups
Pistols (alternating)

L3 (135,95)
L2 (115,75)
L1 (95,45)