20-15-10

Nov 26th, 2012

Category: CrossFit

20-15-10

Natalie

Skill
Pistol
Chest to bar pull-up
Bar Muscle-up

WOD
20-15-10
Hang Power Cleans (185,125)
Chest to Bar Pull-ups
Pistols (alternating)

L3 (135,95)
L2 (115,75)
L1 (95,45)

DISCUSSION 3 Comments

  1. Laura 11/27/2012 at 12:28 am

    good WOD! 16 min-50lb, green/blue bands, assisted pistols

  2. Goose 11/27/2012 at 12:05 am

    Kary looks like quite the concerned judge in the background.

  3. Jule Slootbeek 11/26/2012 at 5:12 pm

    This was a good one. Decided to use the axel with 135# on it: 35:33.