Nov 26th, 2012 Author: Goose Category: CrossFit 20-15-10 Natalie Skill Pistol Chest to bar pull-up Bar Muscle-up WOD 20-15-10 Hang Power Cleans (185,125) Chest to Bar Pull-ups Pistols (alternating) L3 (135,95) L2 (115,75) L1 (95,45)
good WOD! 16 min-50lb, green/blue bands, assisted pistols
Kary looks like quite the concerned judge in the background.
This was a good one. Decided to use the axel with 135# on it: 35:33.