Warm-up
With General Class or
Grab a stone sandbag
10-8-6-4-2
Stone hug front squats with a 50ft hug carry after each round
Skill
Stone to Shoulder
WOD
3 Rounds
2 Minute Intervals
Rest and Rotate Remainder of Interval. Should earn 30+seconds Rest.
1. 200m Sandbag Run (4,3)
2. 100 Double Unders
3. 100m Farmers carry (2,1.5)
4. 20/15 Ski Erg
5. 7 Sandbag/Stone to shoulder (150,100)