2 Girls, 1 bar

June 14, 2013
By : Retta

Warm-Up
3 Rounds
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats

-5 minutes of lat rolling and stretching

Strength
Power Clean
2-2-2-1-1-1

-Between sets complete a freestanding handstand push-up.

WOD
“Isabel” (5 minute cap)
30 Snatches for Time (135,95)

Rest 10 minutes

“Grace”( 5 minute cap)
30 Clean and Jerks for Time (135,95)

Ca$hout– 100 Hollow Rocks

36 Comments

mattw

06/14/2013 @ 11:56 pm

pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
isabel: smaller vah jj 3:37rx
grace: 2:34rx

today sucked.
mattw

06/14/2013 @ 11:56 pm

pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
isabel: smaller vah jj 3:37rx
grace: 2:34rx

today sucked.
Melberg

06/14/2013 @ 10:40 pm

Power clean 255
Isabel 3:12rx
Grace: 2:40 rx
Melberg

06/14/2013 @ 10:40 pm

Power clean 255
Isabel 3:12rx
Grace: 2:40 rx
haley

06/14/2013 @ 5:09 pm

so sad i can’t do this! love these wods
- Andrea
  
  06/14/2013 @ 5:38 pm
  
  sub 2 for both! (you will no doubt be back in action shortly!)
haley

06/14/2013 @ 5:09 pm

so sad i can’t do this! love these wods
- Andrea
  
  06/14/2013 @ 5:38 pm
  
  sub 2 for both! (you will no doubt be back in action shortly!)
Kenny "F'n" Powers

06/14/2013 @ 5:01 pm

This was a mess for me.
PC: 205
Isabel: can suck it
Grace: 4:31 garbage
Cashout: done + 25 GHDs
Kenny "F'n" Powers

06/14/2013 @ 5:01 pm

This was a mess for me.
PC: 205
Isabel: can suck it
Grace: 4:31 garbage
Cashout: done + 25 GHDs
DePrizio

06/14/2013 @ 4:52 pm

PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
Grace 3:18, not bad for where I’m at.
Cashout: Done
- Shamwow
  
  06/14/2013 @ 5:18 pm
  
  Nice work, Steek. I love your term, “leaking power.”
DePrizio

06/14/2013 @ 4:52 pm

PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
Grace 3:18, not bad for where I’m at.
Cashout: Done
- Shamwow
  
  06/14/2013 @ 5:18 pm
  
  Nice work, Steek. I love your term, “leaking power.”
Petra

06/14/2013 @ 2:32 pm

Warm-up: done
Power Clean: 125#
Isabel: 3:40 @ 75#
Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
Cashout: done
Spent some time working on snatch form.
Petra

06/14/2013 @ 2:32 pm

Warm-up: done
Power Clean: 125#
Isabel: 3:40 @ 75#
Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
Cashout: done
Spent some time working on snatch form.
Crowley

06/14/2013 @ 1:44 pm

Warm-up: done
Power clean: 225# – failed at 235# because I didn’t get to full extension
FSHSPU: started getting the hang of these and was able to link 3-4
Isabel: 4:35 – sloppy
10 minute rest: crushed it
Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
Hollow rocks: 4 sets of 25
Crowley

06/14/2013 @ 1:44 pm

Warm-up: done
Power clean: 225# – failed at 235# because I didn’t get to full extension
FSHSPU: started getting the hang of these and was able to link 3-4
Isabel: 4:35 – sloppy
10 minute rest: crushed it
Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
Hollow rocks: 4 sets of 25
Arik

06/14/2013 @ 1:31 pm

PC x 1: 245
Isabel: 4:59 Min Rx
Grace: 4:59 Min Rx
- Goose
  
  06/14/2013 @ 4:43 pm
  
  hmmm interesting…do you think if they were 4:30 caps you would have came in at 4:29?
  - Arik
    
    06/14/2013 @ 4:50 pm
    
    I was thinking the same thing after I finished. Perhaps?
    - Goose
      
      06/14/2013 @ 5:23 pm
      
      Ha! Doing it again next week. 430 cap.
      - Andrea
        
        06/14/2013 @ 5:37 pm
        
        “like”
Arik

06/14/2013 @ 1:31 pm

PC x 1: 245
Isabel: 4:59 Min Rx
Grace: 4:59 Min Rx
- Goose
  
  06/14/2013 @ 4:43 pm
  
  hmmm interesting…do you think if they were 4:30 caps you would have came in at 4:29?
  - Arik
    
    06/14/2013 @ 4:50 pm
    
    I was thinking the same thing after I finished. Perhaps?
    - Goose
      
      06/14/2013 @ 5:23 pm
      
      Ha! Doing it again next week. 430 cap.
      - Andrea
        
        06/14/2013 @ 5:37 pm
        
        “like”
Kara

06/14/2013 @ 12:19 pm

Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
Isabel: 4:41 @ 85#
Grace: 3:17 @ 95#
Kara

06/14/2013 @ 12:19 pm

Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
Isabel: 4:41 @ 85#
Grace: 3:17 @ 95#
barrow

06/14/2013 @ 12:49 am

http://i.imgur.com/tCp90.gif
barrow

06/14/2013 @ 12:49 am

http://i.imgur.com/tCp90.gif
Shamwow

06/14/2013 @ 12:42 am

DeDonno, when are you doing “Grace?” I must be there!
- Melberg
  
  06/14/2013 @ 12:57 am
  
  Wheel to the house
Shamwow

06/14/2013 @ 12:42 am

DeDonno, when are you doing “Grace?” I must be there!
- Melberg
  
  06/14/2013 @ 12:57 am
  
  Wheel to the house