Warm-Up
3 Rounds
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats
-5 minutes of lat rolling and stretching
Strength
Power Clean
2-2-2-1-1-1
-Between sets complete a freestanding handstand push-up.
WOD
“Isabel” (5 minute cap)
30 Snatches for Time (135,95)
Rest 10 minutes
“Grace”( 5 minute cap)
30 Clean and Jerks for Time (135,95)
Ca$hout– 100 Hollow Rocks