2 Girls, 1 bar

Jun 14th, 2013

Category: Competitor

2 Girls, 1 bar

Big Pete

Big Pete

Warm-Up
3 Rounds
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats

-5 minutes of lat rolling and stretching

Strength
Power Clean
2-2-2-1-1-1

-Between sets complete a freestanding handstand push-up.

WOD
“Isabel” (5 minute cap)
30 Snatches for Time (135,95)

Rest 10 minutes

“Grace”( 5 minute cap)
30 Clean and Jerks for Time (135,95)

Ca$hout– 100 Hollow Rocks

DISCUSSION 36 Comments

  1. mattw 06/14/2013 at 11:56 pm

    pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
    isabel: smaller vah jj 3:37rx
    grace: 2:34rx

    today sucked.

  2. mattw 06/14/2013 at 11:56 pm

    pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
    isabel: smaller vah jj 3:37rx
    grace: 2:34rx

    today sucked.

  3. Melberg 06/14/2013 at 10:40 pm

    Power clean 255
    Isabel 3:12rx
    Grace: 2:40 rx

  4. Melberg 06/14/2013 at 10:40 pm

    Power clean 255
    Isabel 3:12rx
    Grace: 2:40 rx

  5. haley 06/14/2013 at 5:09 pm

    so sad i can’t do this! love these wods

  6. haley 06/14/2013 at 5:09 pm

    so sad i can’t do this! love these wods

  7. Kenny "F'n" Powers 06/14/2013 at 5:01 pm

    This was a mess for me.
    PC: 205
    Isabel: can suck it
    Grace: 4:31 garbage
    Cashout: done + 25 GHDs

  8. Kenny "F'n" Powers 06/14/2013 at 5:01 pm

    This was a mess for me.
    PC: 205
    Isabel: can suck it
    Grace: 4:31 garbage
    Cashout: done + 25 GHDs

  9. DePrizio 06/14/2013 at 4:52 pm

    PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
    FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
    ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
    Grace 3:18, not bad for where I’m at.
    Cashout: Done

  10. DePrizio 06/14/2013 at 4:52 pm

    PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
    FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
    ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
    Grace 3:18, not bad for where I’m at.
    Cashout: Done

  11. Petra 06/14/2013 at 2:32 pm

    Warm-up: done
    Power Clean: 125#
    Isabel: 3:40 @ 75#
    Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
    Cashout: done
    Spent some time working on snatch form.

  12. Petra 06/14/2013 at 2:32 pm

    Warm-up: done
    Power Clean: 125#
    Isabel: 3:40 @ 75#
    Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
    Cashout: done
    Spent some time working on snatch form.

  13. Crowley 06/14/2013 at 1:44 pm

    Warm-up: done
    Power clean: 225# – failed at 235# because I didn’t get to full extension
    FSHSPU: started getting the hang of these and was able to link 3-4
    Isabel: 4:35 – sloppy
    10 minute rest: crushed it
    Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
    Hollow rocks: 4 sets of 25

  14. Crowley 06/14/2013 at 1:44 pm

    Warm-up: done
    Power clean: 225# – failed at 235# because I didn’t get to full extension
    FSHSPU: started getting the hang of these and was able to link 3-4
    Isabel: 4:35 – sloppy
    10 minute rest: crushed it
    Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
    Hollow rocks: 4 sets of 25

  15. Arik 06/14/2013 at 1:31 pm

    PC x 1: 245
    Isabel: 4:59 Min Rx
    Grace: 4:59 Min Rx

  • Arik 06/14/2013 at 1:31 pm

    PC x 1: 245
    Isabel: 4:59 Min Rx
    Grace: 4:59 Min Rx

  • Kara 06/14/2013 at 12:19 pm

    Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
    Isabel: 4:41 @ 85#
    Grace: 3:17 @ 95#

  • Kara 06/14/2013 at 12:19 pm

    Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
    Isabel: 4:41 @ 85#
    Grace: 3:17 @ 95#

  • Shamwow 06/14/2013 at 12:42 am

    DeDonno, when are you doing “Grace?” I must be there!

  • Shamwow 06/14/2013 at 12:42 am

    DeDonno, when are you doing “Grace?” I must be there!