2 Girls, 1 bar

  • June 14, 2013
  • By :
Big Pete
Big Pete

Warm-Up
3 Rounds
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats

-5 minutes of lat rolling and stretching

Strength
Power Clean
2-2-2-1-1-1

-Between sets complete a freestanding handstand push-up.

WOD
“Isabel” (5 minute cap)
30 Snatches for Time (135,95)

Rest 10 minutes

“Grace”( 5 minute cap)
30 Clean and Jerks for Time (135,95)

Ca$hout– 100 Hollow Rocks

36 Comments

  • mattw

    06/14/2013 @ 11:56 pm

    pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
    isabel: smaller vah jj 3:37rx
    grace: 2:34rx

    today sucked.

  • mattw

    06/14/2013 @ 11:56 pm

    pclean: huge vah jj. 225×2 , failed 245, failed 265 and i have bruises all over my chest.
    isabel: smaller vah jj 3:37rx
    grace: 2:34rx

    today sucked.

  • Melberg

    06/14/2013 @ 10:40 pm

    Power clean 255
    Isabel 3:12rx
    Grace: 2:40 rx

  • Melberg

    06/14/2013 @ 10:40 pm

    Power clean 255
    Isabel 3:12rx
    Grace: 2:40 rx

  • haley

    06/14/2013 @ 5:09 pm

    so sad i can’t do this! love these wods

    • Andrea

      06/14/2013 @ 5:38 pm

      sub 2 for both! (you will no doubt be back in action shortly!)

  • haley

    06/14/2013 @ 5:09 pm

    so sad i can’t do this! love these wods

    • Andrea

      06/14/2013 @ 5:38 pm

      sub 2 for both! (you will no doubt be back in action shortly!)

  • Kenny "F'n" Powers

    06/14/2013 @ 5:01 pm

    This was a mess for me.
    PC: 205
    Isabel: can suck it
    Grace: 4:31 garbage
    Cashout: done + 25 GHDs

  • Kenny "F'n" Powers

    06/14/2013 @ 5:01 pm

    This was a mess for me.
    PC: 205
    Isabel: can suck it
    Grace: 4:31 garbage
    Cashout: done + 25 GHDs

  • DePrizio

    06/14/2013 @ 4:52 pm

    PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
    FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
    ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
    Grace 3:18, not bad for where I’m at.
    Cashout: Done

    • Shamwow

      06/14/2013 @ 5:18 pm

      Nice work, Steek. I love your term, “leaking power.”

  • DePrizio

    06/14/2013 @ 4:52 pm

    PC to 205. worked up a little bit here. Felt okay on the back, will push higher next week
    FSHSPU: Subbed deficit HSPU with a 45lb +10lb plate
    ISABEL: 18 reps. Took it slow, first time snatching 135 since coming back. Leaking alot of power with my P snatch form.
    Grace 3:18, not bad for where I’m at.
    Cashout: Done

    • Shamwow

      06/14/2013 @ 5:18 pm

      Nice work, Steek. I love your term, “leaking power.”

  • Petra

    06/14/2013 @ 2:32 pm

    Warm-up: done
    Power Clean: 125#
    Isabel: 3:40 @ 75#
    Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
    Cashout: done
    Spent some time working on snatch form.

  • Petra

    06/14/2013 @ 2:32 pm

    Warm-up: done
    Power Clean: 125#
    Isabel: 3:40 @ 75#
    Grace: 4:33 (At 3 min I was exactly at the same number of reps, 20, that I got on Saturday)
    Cashout: done
    Spent some time working on snatch form.

  • Crowley

    06/14/2013 @ 1:44 pm

    Warm-up: done
    Power clean: 225# – failed at 235# because I didn’t get to full extension
    FSHSPU: started getting the hang of these and was able to link 3-4
    Isabel: 4:35 – sloppy
    10 minute rest: crushed it
    Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
    Hollow rocks: 4 sets of 25

  • Crowley

    06/14/2013 @ 1:44 pm

    Warm-up: done
    Power clean: 225# – failed at 235# because I didn’t get to full extension
    FSHSPU: started getting the hang of these and was able to link 3-4
    Isabel: 4:35 – sloppy
    10 minute rest: crushed it
    Grace: 2:57 – I may have slipped an extra clean in there, either way I only got 27 in 3 minutes on Saturday so I’ll take this
    Hollow rocks: 4 sets of 25

  • Arik

    06/14/2013 @ 1:31 pm

    PC x 1: 245
    Isabel: 4:59 Min Rx
    Grace: 4:59 Min Rx

    • Goose

      06/14/2013 @ 4:43 pm

      hmmm interesting…do you think if they were 4:30 caps you would have came in at 4:29?

      • Arik

        06/14/2013 @ 4:50 pm

        I was thinking the same thing after I finished. Perhaps?

        • Goose

          06/14/2013 @ 5:23 pm

          Ha! Doing it again next week. 430 cap.

          • Andrea

            06/14/2013 @ 5:37 pm

            “like”

  • Arik

    06/14/2013 @ 1:31 pm

    PC x 1: 245
    Isabel: 4:59 Min Rx
    Grace: 4:59 Min Rx

    • Goose

      06/14/2013 @ 4:43 pm

      hmmm interesting…do you think if they were 4:30 caps you would have came in at 4:29?

      • Arik

        06/14/2013 @ 4:50 pm

        I was thinking the same thing after I finished. Perhaps?

        • Goose

          06/14/2013 @ 5:23 pm

          Ha! Doing it again next week. 430 cap.

          • Andrea

            06/14/2013 @ 5:37 pm

            “like”

  • Kara

    06/14/2013 @ 12:19 pm

    Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
    Isabel: 4:41 @ 85#
    Grace: 3:17 @ 95#

  • Kara

    06/14/2013 @ 12:19 pm

    Power Clean: 135# spent a lot if time getting help from Amy on form and even watching a video of my clean (yikes! Needs work)
    Isabel: 4:41 @ 85#
    Grace: 3:17 @ 95#

  • barrow

    06/14/2013 @ 12:49 am

    http://i.imgur.com/tCp90.gif

  • barrow

    06/14/2013 @ 12:49 am

    http://i.imgur.com/tCp90.gif

  • Shamwow

    06/14/2013 @ 12:42 am

    DeDonno, when are you doing “Grace?” I must be there!

    • Melberg

      06/14/2013 @ 12:57 am

      Wheel to the house

  • Shamwow

    06/14/2013 @ 12:42 am

    DeDonno, when are you doing “Grace?” I must be there!

    • Melberg

      06/14/2013 @ 12:57 am

      Wheel to the house

Comments are closed.

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