14.3

DON’T FORGET THAT THIS SUNDAY IS MURPH! THE CLASSES ARE AT 8:00AM AND 8:30AM. WE WILL WARM-UP AS A GROUP AND THEN GET STARTED AT 8:20 AND 8:50 RESPECTIVELY. TYPICALLY MURPH TAKES ANYWHERE FROM 25 MINUTES TO AN HOUR. AFTERWARDS WE WILL HAVE SOME  BREAKFAST BEVERAGES AND A POTLUCK. GET YOUR WORKOUT IN BEFORE THE PARADE CRAZINESS!  WE WILL HAVE SCALED VERSIONS OF THE WOD SO EVERYONE CAN PARTICIPATE!

IF YOU ARE LOOKING TO RETEST, 9AM IS SUNDAY IS GOING TO BE THE BEST TIME TO DO SO.  PLEASE SHOW UP AT 8:00 WARM UP ON YOUR OWN AND BE READY TO GO FOR 9AM.  THE BOX WILL BE CLOSING DOWN AT 10:00 FOR THE PARADE.  IF YOU ARE UNABLE TO MAKE IT FRIDAY OR MONDAY, COME BY FOR OPEN GYM ON SATURDAY.

Networking Night
When: Thursday, March 20th. First Day of Spring!!!!
Where: Southie Orange
Time: 6:30-8:30pm

“It’s good to know people”. How many times have you heard that saying? Our networking events are great for getting to know other professionals within our community. These people pour out their blood, sweat and tears next to you everyday, who better to work with professionally?  You may find that they offer a service you have been searching for on Google for weeks. Or maybe you have a service that you want to bring to the community. The CFS Networking Night will be a great opportunity to make connections.

Aside from professional reasons, the event will be a fun gathering that will allow members to get to know one another. There will be some physical activity, so come dressed as you normally would to the box. The 6:30 and 7:30 Class in Southie Orange will be canceled and the space will be reserved for the Networking event. There will be icebreakers and team related workouts that are reasonable for all ability levels. Afterwards we will have a few brews for everyone to hang out.

We hope that you will join us. To sign up please click here.