Routine is the enemy of progress

Jan 31st, 2013

Category: CrossFit

Routine is the enemy of progress

IMG_7749

“What number am I on again??”

Skill
Ring work
Push outs
Push-ups
Flyes
Rows

WOD
4 rounds of
30s work:30s rest, then rotate
Double Unders
Power snatches (115,75)
Ring Dips
Front Rack lunges (115,75)
Toes to Bar

L2 (95/65)
L1 (65/35)

Complete 4- 30 second rounds of work at each station, then rotate to the next station. Your score is total reps. 5 double unders= 1 rep.

DISCUSSION 4 Comments

  1. jason barrow 02/01/2013 at 1:51 am

    I’m into this format for a WOD, real fun.

    WOD: 143 Rx
    Addition/Divison: L1 (Busted out the calculator and found whatever I was doing post-WOD to come up with a total was off.)

  2. nicole d 02/01/2013 at 1:28 am

    134, 75, red band, knees to armpits

  3. Brendan D 01/31/2013 at 11:33 pm

    WOD: 147 Rx weight, red RDs, K2Es

    I believe this flattering photo of me was taken during the portion of TJ’s class when he asked us all to contemplate our place in the universe.

  4. Alec 01/31/2013 at 3:45 pm

    Got to jump in with Master Chuck’s 7AM class – 190 Rx.