Skill
Ring work
Push outs
Push-ups
Flyes
Rows
WOD
4 rounds of
30s work:30s rest, then rotate
Double Unders
Power snatches (115,75)
Ring Dips
Front Rack lunges (115,75)
Toes to Bar
L2 (95/65)
L1 (65/35)
Complete 4- 30 second rounds of work at each station, then rotate to the next station. Your score is total reps. 5 double unders= 1 rep.