1 Rep Max Back Squat

Sep 25th, 2015

Category: Competitor

1 Rep Max Back Squat

Marc P

Marc P

Warm-up
20 Calorie Bike
Rolling Quads
Quad Stretch
Rolling Hamstrings
Hamstring Stretch
20 Calorie Row

Strength Test
Work up to a 1RM Back Squat

WOD
3 Rounds
40/30 Cal Row
20 Toes to Bar
Rest 1 Minute
30/25 Cal Assault Bike
20 GHD Sit-ups
Rest 1 Minute