WOD
At 0:00 Complete
100 Double Unders
20 Strict Handtsand push-ups (2 inch deficit-guys)
100 Double Unders
At 5:00- Cut Off
At 7:00 Complete
20 Overhead Squats (205,125)
At 11:00- Cut off
At 13:00 Complete
30 Chest to Bar Pull-ups
30 Wallballs to a 20 foot Target
At 17:00- Cut off
At 19:00 Complete
100 Foot Handstand Walk
At 21:00 Cut-off
At 23:00 Complete
Max Thrusters in 1 Minute (205,125)
At 26:00 Complete
Girls- Max Ring Muscle-ups in 1 minute
Guys- Max Unbroken Ring Muscle-ups
At 29:00 Minutes Complete
20 Burpee Lateral Box jump up and overs
Then Max UB Toes to Bar
Score= Time and Reps
At 33 Minutes: Cut off
At 36:00 Minutes Complete
5/3 Legless Rope Climbs
At 38:00 Cut-off
At 40:00 Minutes Complete
Max Pistols in 1 Minute
At 43:00 Complete
In 3 Minutes
500m Row (timed)
Then Max Bar Muscle-ups