Wednesday 12/6 – OlyWOD

Dec 6th, 2017

Category: Oly

Wednesday 12/6 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Power clean + push jerk
3x2x(1+1) light

Hang clean + clean + jerk
5x(1+1+1) @ 80%

1+1/4 Front squat
4×3