Jan 5th, 2019
Arthur – Southie Showdown Rx Champ!
Nutrition Challenge Kick-Off Lecture TODAY at 11AM!
If you plan to participate in the challenge, please sign up HERE to ensure you receive all of the information. Save the important dates below and stay tuned to the blog for more updates and important information. We can’t wait to see the results of your hard work! If you are unable to make the lecture today but still want to participate in the challenge, please read through the rules HERE and let us know if you have any questions.
Pre-Challenge Weigh Ins:
Monday 1/7– AM & Mid-day classes
Tuesday 1/8 – AM & PM classes
Wednesday 1/9 – PM classes
Thursday 1/10 AM & PM classes
Challenge Begins: Sunday, January 13
Challenge Ends: Saturday, February 23
3/2 pull to stands
10 2 fer 1 wall balls – Demo
5 steps up to balance each leg into 5 box jumps with a step down
Then 10 Rounds
1 Rope Climb
12 Box Jumps
Level 2- 7 Rounds
Level 1- 1000m Row/800m Run, 5 Rounds, 3 pull to stands
ADV- Short Rope, 30lb ball, 30/27 inch box
*sub 1000m Row/900m ski/1.5mile bike if too cold or snowing
Bench Press (185/125)
Weighted Pull-Up (2pood/1.5pood)