Skill
Tire Flips
WOD
10 rounds total
Teams of 2-
One partner completes an entire round while the other partner rests:
3 Squat Cleans (155,105)
6 Bar facing Burpees
9 Chest to Bar Pull-ups
100m sand bag run (3,2)
Level 3- (135,95)
Level 2- (115, 75)
Level 1- (95, 55); sandbagless