Don’t miss out on the Regional Competition!

May 11th, 2013

Category: CrossFit

Don’t miss out on the Regional Competition!

Throwback Pic! Amy and Haley on different teams! 2011

Throwback Pic! Amy and Haley on different teams! 2011

Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here
Skill
Rope Climbs

WOD
Complete 4 full rounds, each for time of:
2 Rope Climbs
5 Power Snatches (135,95)
7 Burpee Pull-ups
200m Run

Rest 3 minutes

Level 2- (115, 75)
Level 1- (95, 55)

DISCUSSION 1 Comments

  1. jason barrow 05/11/2013 at 3:23 pm

    Turning the wod into a partner wod? YES PLZ.
    Hyatt bringing the energy as a special guest assistant coach this morning, into it.

    WOD: 28:51 L2 w/ Ben