20MINAMRAP – CompetitorWOD

Jul 17th, 2017

Comments: 0
Category: Competitor

20MINAMRAP – CompetitorWOD

Caslin – Air Runner

Warm-up
With General Class

Mobility
Overhead Position

Skill/Conditioning
6 Minute AMRAP
8/6 Calorie Ski Erg
25 ft Handstand Walk

WOD
20 Minute AMRAP
5 Strict Handstand Push-ups
7 Front Squats (155,105)
9 Box Jumps
12/10 Calorie Bike

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