Whoa Nelly

Dec 10th, 2014

Category: Competitor

Whoa Nelly

KA

KA

Warm-up
1000m Row
10 Overhead Squats
10 Snatch Balances
10 Strict Pull-ups
10 Strict Dips
-Roll Lats and Chest
-Stretch Lats and Chest

Oly
1. Snatch Balance
2-2-2-2 @80%
2. Heaving Snatch Balance
1-1-1-1- Working to a Max Load

WOD (25 Minute Cap)
Row 1,000 meters
30 Dips
30 Sumo Deadlift High-pulls (75,55)
30 Handstand Push-ups
30 Power Snatches (75,55)
30 Burpees
30 Pull-ups
30 Thrusters (75,55)

Open- 20 Reps

DISCUSSION 6 Comments

  1. Dave Chaput 12/12/2014 at 2:33 pm

    Snatch Balance: 185
    Heaving Snatch Balance: 185, F205 and ran out of time
    WOD: 18:45 RX

  2. biscoe 12/11/2014 at 7:14 pm

    snatch balance x2: 205
    heaving snatch balance x1: 215
    ^ shoulders were pretty stiff/sore – rule #76 tho

    wod: 21:19 rx

  3. Andrea 12/11/2014 at 2:09 am

    snatch bal: up to 135
    heaving snatch bal: 165
    wod: 16:12rx

  4. Mike Quigley 12/10/2014 at 1:23 pm

    Snatch balance – 175
    Heaving Snatch balance – 175 (only got in two sets)
    WOD – I don’t remember exactly, I think it was 24:40. 30 reps of everything except I did pushups instead of dips (shoulder) and 10 HSPU (because that’s all I had in me)

  5. Marc Piccuirro 12/10/2014 at 12:39 pm

    Snatch balance: 185
    Heaving snatch balance: 185 (ran out of time)
    Wod: 18:18 Rx

  6. JonesMike 12/10/2014 at 12:43 am

    Woof, already need my inhaler