Warm-up
1000m Row
10 Overhead Squats
10 Snatch Balances
10 Strict Pull-ups
10 Strict Dips
-Roll Lats and Chest
-Stretch Lats and Chest
Oly
1. Snatch Balance
2-2-2-2 @80%
2. Heaving Snatch Balance
1-1-1-1- Working to a Max Load
WOD (25 Minute Cap)
Row 1,000 meters
30 Dips
30 Sumo Deadlift High-pulls (75,55)
30 Handstand Push-ups
30 Power Snatches (75,55)
30 Burpees
30 Pull-ups
30 Thrusters (75,55)
Open- 20 Reps