Well Rounded Classics – CompetitorWOD

Jan 3rd, 2017

Category: Competitor

Well Rounded Classics – CompetitorWOD

Ferrando

Ferrando

Warm-up/Conditioning
10 Rounds
30s:30s Rest or Switching off with a partner
Assault Bike

Strength
Clean and Jerk
On the Even Minutes only
0:00 3 Reps @ 80%
2:00 3 Reps @ 80%
4:00 3 Reps @80%
6:00 2 Reps @85%
8:00 2 Reps @85%
10:00 2 Reps @90%
12:00 1 Rep @ 95%
14:00 1 Rep @100%
16:00 1 Rep @102%

WOD
10 Minute Ascending AMRAP
1 Power Clean
1 Muscle-up
11 Wallballs
2 Power Cleans
2 Muscle-ups
12 Wallballs
3 Power Cleans
13 Wallballs
….
Games- 205, 135
Regional- 185,120
Open- 155,105

DISCUSSION 3 Comments

  1. Shea 01/04/2017 at 1:31 am

    C+J: 285, miss jerk @300
    WOD: 6+11 games

  2. Brian Campbell 01/04/2017 at 12:18 am

    C&J: 275 (10 lb pr)
    Clean: 295×2 (20lb pr)
    Wod: 5+14 games

  3. Daniela Bitto 01/03/2017 at 5:29 pm

    C&J 193 PR
    Clean 200 PR
    Wod: 5+10 games