Warm-up
With general classes
Skill
Muscle-up
Strength
Back Squat
2-2-2-1-1-1
WOD
13 MInute AMRAP
3 Muscle-ups
13 Toes to Bar
16 Wallballs (20/14)
Warm-up
With general classes
Skill
Muscle-up
Strength
Back Squat
2-2-2-1-1-1
WOD
13 MInute AMRAP
3 Muscle-ups
13 Toes to Bar
16 Wallballs (20/14)