#GladDads

Jan 5th, 2016

Category: Competitor

#GladDads

matty dubs

Warm-up
With general classes

Skill
Muscle-up

Strength
Back Squat
2-2-2-1-1-1

WOD
13 MInute AMRAP
3 Muscle-ups
13 Toes to Bar
16 Wallballs (20/14)