Warmup
Row 1k
Strength
EMOM for 10 minutes
3 snatch grip setup deadlifts with band tension – go heavy but make sure the hips and shoulder rise at the same time
WOD
Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.
“Victoria”
5 Rounds
10 Thrusters (95,65)
14 Box Jumps (24,20)
12 Sumo Deadlift High Pulls (95,65)
12 Burpees
27 Kettlebell Swings (1.5,1)