Calling all Coaches & Athletes!!!!
An athlete training Camp will be put on by local box owners and good friends Kevin O’Malley and Brandon Petersen
The camp will take place on August 9th and 10th at CrossFit Free in Salem, New Hampshire
Registration Fee = $300. Cover attending both days camp, lunch each day and goodie bag will provided for athletes from our sponsors.
Topics will include –
Weightlifting
Gymnastics – Jay Grimes + Jonathan Barbeau
Testing (systems) – Kevin & Brandon
Nutrition – Dr. Mike Molloy
Maintenance & Prevention – Dr. Sean Rockett
Trigger Release / Recovery – Dr. Crowley
Program Design Discussion: Kevin & Brandon
For more info click here and to Register click here
Warm-up
2 Rounds
300m Row
5 Snatch grip push-presses
5 Overhead Squats
5 Power Snatches
-Give your shoulders some lovin
Strength
1. Snatch Grip Push-press
2-2-2-2
2. Overhead Squat
3-3-3-3
WOD
Every 5 minutes Complete
500m Row
5 Power Snatches
10 Wallballs
-Each interval increases by 1 snatch and 2 wallballs until you can no longer complete within the 5 minutes
Round 2
500m row
6 Power Snatches
12 Wallballs
Games 155,105
Regional 135,95
Open 115,80