Until You Can’t No Mo

Jul 29th, 2014

Category: Competitor

Until You Can’t No Mo

Dave Lunging His Buns Off

Dave Lunging His Buns Off

Calling all Coaches & Athletes!!!!
An athlete training Camp will be put on by local box owners and good friends Kevin O’Malley and Brandon Petersen

The camp will take place on August 9th and 10th at CrossFit Free in Salem, New Hampshire
Registration Fee = $300. Cover attending both days camp, lunch each day and goodie bag will provided for athletes from our sponsors.

Topics will include –
Weightlifting
Gymnastics – Jay Grimes + Jonathan Barbeau
Testing (systems) – Kevin & Brandon
Nutrition – Dr. Mike Molloy
Maintenance & Prevention – Dr. Sean Rockett
Trigger Release / Recovery – Dr. Crowley
Program Design Discussion: Kevin & Brandon
For more info click here and to Register click here

Warm-up
2 Rounds
300m Row
5 Snatch grip push-presses
5 Overhead Squats
5 Power Snatches

-Give your shoulders some lovin

Strength
1. Snatch Grip Push-press
2-2-2-2
2. Overhead Squat
3-3-3-3

WOD
Every 5 minutes Complete
500m Row
5 Power Snatches
10 Wallballs
-Each interval increases by 1 snatch and 2 wallballs until you can no longer complete within the 5 minutes

Round 2
500m row
6 Power Snatches
12 Wallballs

Games 155,105
Regional 135,95
Open 115,80

DISCUSSION 7 Comments

  1. Andrea 07/30/2014 at 1:57 am

    snatch grip- 160
    didnt really do OHS shoulders were feeling bad. needed to warm them up a bit more.
    wod: 6+500+2 snatches at games

  2. biscoe 07/29/2014 at 8:50 pm

    snatch grip push press: 245×2, missed 265, but probably should’ve just went for 255… (tweaked my back on the recatch)
    ohs: 225×3 – made sure to step waaaaaaayyy back from the ol’ rack
    wod: 4 rds + 509

  3. Mullins 07/29/2014 at 2:02 pm

    215×2, 235×1
    215×3
    Wod: 3 rounds and then had to head to work. Had to run home. Wouldn’t have made it in time after a few more rounds of that. Sorry for ditching early.

  4. Marc Piccuirro 07/29/2014 at 1:19 pm

    195
    195
    4 rounds then had to go to work

  5. Crowley 07/29/2014 at 12:48 pm

    snatch grip push press: 235×2
    ohs: 215×3, 235×1
    wod: 4 rounds + 6 snatches at 135#

  6. Mike Quigley 07/29/2014 at 11:53 am

    Snatch grip push press – 205×2
    OHS – 195×3 (10# PR)
    WOD – 4 Rounds, plus 500m row + 14 reps