“Rankel”

Feb 2nd, 2013

Category: Competitor

“Rankel”

IMG_0893

Bish-a-lish

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Strength
5 Rounds of
max reps of
Dumbbell bench Press
Dumbbell Bent Over 2 Arm Row

use 35-45% of BW in each hand

WOD
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 deadlifts (225/155)
7 burpee pull-ups
10 kettlebell swings (70/53)
200m sprint/250m row/50 dubs

DISCUSSION 1 Comments

  1. Will 02/02/2013 at 5:38 pm

    Warmed up with some muscle up practice. Felt good–feel like I’m starting to get the hang of these.
    DB Bench: 75#, 17, 12, 10, 8, 8
    DB Row: 75#, 15, 10, 10, 8, 8
    Wod: 6+2 Rx