Aim Small, Miss Small
Warm-up
5 Minutes on the bike
Calf stretching
15 Box Jumps
Gymnastics
5 Minute AMRAP
Max distance handstand walk. Report distance
Strength
1. Push-press
5-5-5-5
2. Thruster
2-2-2-2
WOD
5 Rounds
15/12 Calories assault bike
10 Hang Squat Cleans (115,80)
15 Box Jumps (30,24)
Rest 1 Minute