Going Overhead

Jan 4th, 2016

Category: Competitor

Going Overhead

bisco wallballs

Aim Small, Miss Small

Warm-up
5 Minutes on the bike
Calf stretching
15 Box Jumps

Gymnastics
5 Minute AMRAP
Max distance handstand walk. Report distance

Strength
1. Push-press
5-5-5-5
2. Thruster
2-2-2-2

WOD
5 Rounds
15/12 Calories assault bike
10 Hang Squat Cleans (115,80)
15 Box Jumps (30,24)
Rest 1 Minute