The People Have Spoken!

Jun 22nd, 2013

Category: Competitor

The People Have Spoken!

Power & Speed

Power & Speed

Warm-up
Run a loop
Stretching with paralletes for 10 minutes

Gymnastics
Paralette HSPU (Banded)
5-5-5-5

Go all the way to the floor and use as much band tension as necessary. Can use plate deficit as a sub. Spot each other when first kicking up for safety.

WOD
“Southie Sangy”
Run 800m
3 rounds of:
3 Squat Cleans (185/115)
6 Burpees
9 C2B Pull-Ups
Run 400m
3 rounds of
3 Squat Cleans
6 Burpees
9 C2b Pull ups
Run 800m

DISCUSSION 4 Comments

  1. Mattw 06/23/2013 at 12:33 am

    Paralettes: banded. Don’t think I could do body weight.
    Sangy: 17:49 Rx

    Love those running wods Dudley….

  2. Mattw 06/23/2013 at 12:33 am

    Paralettes: banded. Don’t think I could do body weight.
    Sangy: 17:49 Rx

    Love those running wods Dudley….

  3. Dudley 06/22/2013 at 9:53 pm

    23:39rx.
    Matt cruised through this one.

  4. Dudley 06/22/2013 at 9:53 pm

    23:39rx.
    Matt cruised through this one.