The day is upon us…

May 17th, 2013

Category: Competitor

The day is upon us…

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Warm Up
Perform with the general class – sub overhead plate stuff in the warm up with kettlebells

Strength
Front Squat
2-2-2-2-2

WOD
4 Rounds
20 Double Unders
20 Overhead Lunges (1p in each hand; .5pood in each hand)
20 Double Unders
20 GHD’s Sit-ups

Regional – 15 GHD’s
Open – 3 Rounds, abmat sit ups, (45/25)