Warm Up
Perform with the general class – sub overhead plate stuff in the warm up with kettlebells
Strength
Front Squat
2-2-2-2-2
WOD
4 Rounds
20 Double Unders
20 Overhead Lunges (1p in each hand; .5pood in each hand)
20 Double Unders
20 GHD’s Sit-ups
Regional – 15 GHD’s
Open – 3 Rounds, abmat sit ups, (45/25)