Straight Sandbagging

  • March 30, 2013
  • By :
Haley
Haley

Warm-up
With the general CrossFit Class

WOD
2 Rounds
400m Sandbag run (3/2)
20 KB swings (2,1.5)
20 Pull ups
300m Sandbag run
15 KB Swings (2,1.5)
15 Pull-ups
200m Sandbag run
10 KB Swings (2,1.5)
10 Pull-ups