Straight Sandbagging

Haley
Haley

Warm-up
With the general CrossFit Class

WOD
2 Rounds
400m Sandbag run (3/2)
20 KB swings (2,1.5)
20 Pull ups
300m Sandbag run
15 KB Swings (2,1.5)
15 Pull-ups
200m Sandbag run
10 KB Swings (2,1.5)
10 Pull-ups

2 Comments

  • Goose

    04/01/2013 @ 12:23 am

    scaled reps down to 15-10-5 and subbed 106lb kb swings and deadhang pull ups. 22:31 – felt good to run outside in the nice weather.

  • Goose

    04/01/2013 @ 12:23 am

    scaled reps down to 15-10-5 and subbed 106lb kb swings and deadhang pull ups. 22:31 – felt good to run outside in the nice weather.

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