March 30, 2013 By : Goose Haley Warm-up With the general CrossFit Class WOD 2 Rounds 400m Sandbag run (3/2) 20 KB swings (2,1.5) 20 Pull ups 300m Sandbag run 15 KB Swings (2,1.5) 15 Pull-ups 200m Sandbag run 10 KB Swings (2,1.5) 10 Pull-ups