Southie Showdown

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The Southie Showdown a two-day individual event. Our unique format of three divisions allows you to test your fitness against athletes of similar ability. There are five guaranteed workouts for all athletes, and there will be a final event for top Rx & Advanced competitors. Our goal is to always provide a fun, fair, and challenging competition for all levels of competitors. We’re excited to be able to invite all leveled athletes – from total newbies to Regional and Games athletes. We’re looking forward to what the 2022 Southie Showdown will bring!

Refund Policy This event has a no refund policy. If you can no longer participate in the event, please notify us in writing by emailing [email protected] (please do not text or use Facebook Messenger). Refunds will only occur if there is a wait-list in your division and we can fill your spot. We cannot guarantee any division changes after registration. Absolutely no refunds or exchanges will be made after September 20th.

Vendors Interested vendors should email [email protected] to inquire about available space.

Division Requirements

Disclaimer- These movement requirements should be used as a guide to choose the most appropriate division for your ability level. The Showdown workouts are not limited to these requirements, and there will be movements and weights that extend beyond these standards for each division. Similar to the open, there are time caps and you will get credit for the work completed.

Intermediate Requirements
Men
Clean- 115 (For a Single/Low Reps)
Power Snatch 95
Thruster 75
Overhead Squat 75
Chin Over Bar Pull-ups
Women
Clean- 75 (For a Single/Low Reps)
Power Snatch 65
Thruster 45
Overhead Squat 45
Chin Over Bar Pull-ups

RX Requirements
Men
Clean- 165lb (For a Single/Low Reps)
Power Snatch 135
Thruster 95
Overhead Squat 95
Chest to Bar Pull-ups
Toes to Bar
Handstand Push-ups

Women
Clean- 125lb (For a Single/Low Reps)
Power Snatch- 95lbs
Thruster -65lbs
Overhead Squat- 65lbs
Chest to Bar Pull-ups
Toes to Bar
Handstand Push-ups

Advanced Requirements
Men
Clean- 245lb (For a Single/Low Reps)
Power Snatch- 155lbs
Thruster -115lbs
Overhead Squat- 115lbs
Bar Muscle-ups
Toes to Bar
Deficit Handstand Push-ups
Handstand Walk

Women
Clean- 145 lb (For a Single/Low Reps)
Power Snatch- 105lbs
Thruster- 75lbs
Overhead Squat- 75lbs
Bar Muscle-ups
Toes to Bar
Deficit Handstand Push-ups
Handstand Walk

RELEASED EVENTS

DAY 1

“Run it Back” – 12 Minute Cap
Intermediate Men
15 Calorie Ski
20 Step up or Box Jump Over
30 Sit-ups
30 Calorie Bike
30 Sit-ups
20 Step up or Box Jump Over
15 Calorie Ski

Intermediate Women
12 Calorie Ski
20 Step up or Box Jump Over
30 Sit-ups
20 Calorie Bike
30 Sit-ups
20 Step up or Box Jump Over
12 Calorie Ski

RX Men
20 Calorie Ski
30 Box jump Over
30 Toes to Bar
40 Calorie Bike
30 Toes to Bar
30 Box Jump Over
20 Calorie Ski

RX Ladies
15 Calorie Ski
30 Box jump Over
30 Toes to Bar
30 Calorie Bike
30 Toes to Bar
30 Box Jump Over
15 Calorie Ski

ADV Men
25 Calorie Ski
30 Box jump Over
30 Toes to Bar
50FT Handstand Walk
40 Calorie Bike
50Ft Handstand walk
30 Toes to Bar
30 Box Jump Over
25 Calorie Ski

ADV Women
20 Calorie Ski
30 Box jump Over
30 Toes to Bar
50FT Handstand Walk
30 Calorie Bike
50Ft Handstand walk
30 Toes to Bar
30 Box Jump Over
20 Calorie Ski

STANDARDS

SKI
Athletes may not touch the handles until the 3-2-1 go! Call. Athletes may not release the handles until the designated calories are reached.

Box Jump Overs
Athletes must face the box for each rep.  Both feet must come in contact with the top of the box.  Athletes are not required to open their hips on the top.  The rep is counted when the athlete reaches the floor on the other side of the box. Stepping down is permitted in all divisions. Jumps are required in the ADV and Rx division; step ups are permitted in the scaled division.  Lateral Jumps are not allowed. Clearing the box is not allowed.  All men use a 24” box. All ladies use a 20” box.

Toes to Bar (Rx Divisions)
Each rep begins in a hanging position with the arms fully extended. In order for the rep to count, both feet must clearly make contact with the bar at the same time in between the hands. When stringing reps together, the feet must break the plane of the bar in between each rep.

Sit-Ups (Intermediate Division)

Each rep begins with the athlete’s upper back in contact with the floor and hands in contact with the floor above the head. The rep is counted when both the athlete’s shoulder passes in front of the hip crease and touches the floor in front of their feet.

HSwalk (ADV Division)
Each 25ft section will be broken in 5ft increments.  The athlete’s feet and hands (including fingertips) must clearly be behind the line when kicking up.  Both hands must clearly be OVER each designated 5ft line before coming down in order for it to count.

Bike
The screen must read the designated calories before the athlete exits the bike.

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